Thanks to Aipi of US Masala for sharing this wonderful recipe in her blog.First time when I was checking her recipes,shirish spotted this yummy rice and I tried it the next day it came out super delicious.She has a great collection of recipes in her blog.Now this pulav is one of our favorite.Aipi's tawa-pulao recipe .
Nutritional Value & Health Benefits:
Nutritionally, peppers vary depending on the variety and stage of maturity. In general, all peppers are a good source of vitamin A and C,the red ones are bursting with these two antioxidants. Antioxidants are a group of nutrients that neutralize free radicals in the body fluids reducing the risk of disease.A single raw red pepper, sweet or hot, can meet the daily requirements for two important antioxidants, vitamin A and C.
This recipe serves 2 people.
Ingredients:
Cooked basmathi rice - 2 cups
Onion -1 small
Potato - 1/2
Spring Onion - 3tsp
Tomato - 1 small
Cauliflower - 1/2 cup
Bell Peppers - 1/2 cup
Ginger Garlic Paste - 1 tsp
Turmeric Powder - 1/4 tsp
Red Chili Powder - 1/2 tsp(add according to taste)
Cumin Seeds - 1/4 tsp
Cilantro - To garnish
Pav Bhaji Masala -1 tsp
Bay Leaf - 1(optional)
Method:
1.Wash and chop all the vegetables,keep them aside.
2.Heat oil in a non-stick pan.Add cumin seeds and allow them to splutter.Add onions and cook for 2-3 minutes.
3.Add turmeric powder,ginger garlic paste.Once the raw smell goes away ,add all vegetables and salt except tomatoes.Cook them for 4-5 min .
4.Add tomatoes cook for 2-3 min,then add red chili powder,pav bhaji mix and cook for 2 min.
5.Add the cooked rice and mix it gently and cook it covered on low flame for 5-6 min.
6.Add finely chopped cilantro and turn off the heat.
The yummy hot rice is ready to serve with raita or lemon pickle.
Nutritionally, peppers vary depending on the variety and stage of maturity. In general, all peppers are a good source of vitamin A and C,the red ones are bursting with these two antioxidants. Antioxidants are a group of nutrients that neutralize free radicals in the body fluids reducing the risk of disease.A single raw red pepper, sweet or hot, can meet the daily requirements for two important antioxidants, vitamin A and C.
This recipe serves 2 people.
Ingredients:
Cooked basmathi rice - 2 cups
Onion -1 small
Potato - 1/2
Spring Onion - 3tsp
Tomato - 1 small
Cauliflower - 1/2 cup
Bell Peppers - 1/2 cup
Ginger Garlic Paste - 1 tsp
Turmeric Powder - 1/4 tsp
Red Chili Powder - 1/2 tsp(add according to taste)
Cumin Seeds - 1/4 tsp
Cilantro - To garnish
Pav Bhaji Masala -1 tsp
Bay Leaf - 1(optional)
Method:
1.Wash and chop all the vegetables,keep them aside.
2.Heat oil in a non-stick pan.Add cumin seeds and allow them to splutter.Add onions and cook for 2-3 minutes.
3.Add turmeric powder,ginger garlic paste.Once the raw smell goes away ,add all vegetables and salt except tomatoes.Cook them for 4-5 min .
4.Add tomatoes cook for 2-3 min,then add red chili powder,pav bhaji mix and cook for 2 min.
5.Add the cooked rice and mix it gently and cook it covered on low flame for 5-6 min.
6.Add finely chopped cilantro and turn off the heat.
The yummy hot rice is ready to serve with raita or lemon pickle.
Comments
@Josh:Thanks dear,the pav bhaji masala gives a very nice flavor.Try it out .
US Masala