Given by http://worldofsujana.blogspot.com/2010/12/awards-time.html in 2010 

but I saw this while going through comments.

Tomato Senaga Pappu/Channa Dal Gravy

Health Facts:

Tomato is a rich source of antioxidants that have been proven to be effective against many forms of cancer. Daily consumption of tomato provides a great boost to health apart from improving the flavor of food. Tomatoes are a good source of vitamins A and C.
Abundant source of antioxidants
Prevents Gallstones
Reduces cholesterol and protects heart
Rich source of vitamins and minerals
Improves vision
Keeps gut healthy
Lowers hypertension
For healthy skin
Prevents urinary tract infections

Ingredients:

Onion - 1 small chopped

Green Chili/Mirchi - 3-4 adjust to taste

Salt - Adjust to taste

Chili powder - 1 tsp adjust to taste

Tomatoes - 2 small chopped

Coriander/Cilantro - 3-4 tbsp - To garnish 

Oil - 3tsp

Jeera - 1/2 tsp

Coriander powder - 1 tsp

Jeera powder - 1/4 tsp - optional

Ginger Garlic paste - 1tsp

Chana Dal/Senaga Pappu - 1 cup(boiled 70%)

Steps:

1. Heat oil in pan, add jeera, green chili.

2. After jeera & green chili splatter add onions and cook until translucent. Add Ginger garlic paste and cook for 2 min.

3. Add turmeric, mix. Add boiled channa dal and cook for 5 min.

4. Add tomatoes and cook for 10 min. Stir occasionally, add salt, chili powder, jeera powder, coriander powder.

5. Add chopped cilantro and switch off the flame. 

Ready to be served with rotis/pulkas or steamed rice.