Beans fry

Beans is also one veggie which I never wanted to try ,after coming to US tried cooking it one day and developed some taste and started eating this green guy.Coming to the recipe.

Nutritional values:
This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Protein, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese.
Ingredients:
Beans - 1lb
Onion -1small
Green chili - 3
Oil - 2tsp
Coriander/Cilantro - finely chopped to garnish
Spring onion - 2tsp (optional)
Garlic - 2 pods
Cumin seeds - 1/2 tsp
Coconut powder - 1/2 tsp(optional)
Method:
1.Wash and cut the beans,green chili,onion,cilantro,spring onions,garlic finely.
2.Boil the beans for 5-8 min.
3.Heat oil in a pan and add cumin seeds once they splutter add chopped green chillies,onions,garlic and fry until the onions are transparent.
4.Add turmeric ,spring onions mix it and cook for a min then add beans ,salt and cook on medium-low for 8-10min.Add cilantro,coconut powder, check for the seasoning add if anything is required,cook for 5 more min on low and switch off the heat.
Hot beans sabzi is ready to serve with rice/roti.

8 comments:

Love the greenness of the subzi... submit it to only greens event kada :)

December 7, 2010 at 11:10 PM  

Yummy beans fry,love it any day.

December 8, 2010 at 1:34 AM  

beans fry looks very delicious smitha ...beans is my all time favorite
Satya
http://www.superyummyrecipes.com

December 8, 2010 at 3:21 AM  

My all time favourite veggie..love it..

December 8, 2010 at 11:12 AM  

simple beans fry is always for soul!

December 8, 2010 at 1:33 PM  

Thanks everybody !

December 8, 2010 at 4:17 PM  

Simple and delicious! drop by
Padhuskitchen
when u find time

December 9, 2010 at 2:34 AM  

@Padhu:Thankyou

December 14, 2010 at 4:21 PM  

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